English Breakfast B1 +

Service Description

Most people don't look forward to Mondays, but wouldn't it be wonderful if you did? So many of us are overwhelmed with life, feeling unheard, alone, or dissatisfied with one or more things. This class is a safe space for men and women who want to invest in their emotional health without being judged. Treat yourself to 60 minutes of positive reinforcement on Monday morning before work or your usual routine. We'll start with stretches to loosen your joints and get your blood flowing. Then we'll sit down together to chat and journal to create a positive outlook on life, gain new perspective, and take steps toward forming new habits with the goal of making small changes that will have a big impact on your happiness. Please get in touch if you'd like to take a German version of this class. We're happy to take suggestions. A minimum of 3 participants are needed to start this class.